CrossFit Takomo on WODconnect

• Monday, Oct 28, 2024

  • Amrap 5 x 2

• Sunday, Oct 27, 2024

  • PK-treeni porukalla

  • Tiistain WOD

• Saturday, Oct 26, 2024

  • Takomotor Amrap 20

• Friday, Oct 25, 2024

  • Aerobic work for 40 minutes

• Thursday, Oct 24, 2024

  • Deadlift

  • 5 rds intervals

• Wednesday, Oct 23, 2024

  • Gymnastic

  • Build it

  • MPF Wod