CrossFit Takomo on WODconnect

• Wednesday, Sep 18, 2024

  • Jooga

• Tuesday, Sep 17, 2024

  • Mid hang Snatch

  • EMOM 20

• Monday, Sep 16, 2024

  • 10 min HS hold practise

  • Deload flush Amrap 25

• Sunday, Sep 15, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 14, 2024

  • Partner Takomotor

• Friday, Sep 13, 2024

  • Strength 4 rds

  • Conditioning