CrossFit Takomo on WODconnect

• Tuesday, Jul 15, 2025

  • Pull-up

  • 7 rds for time

• Monday, Jul 14, 2025

  • Pause Front Squat

  • 5 rds for time

  • Finisher

• Saturday, Jul 12, 2025

  • Takomotor Amrap 4 x 4

• Friday, Jul 11, 2025

  • Pause Bench Press

  • Partner amrap 22 (ulkoräkillä)

• Thursday, Jul 10, 2025

  • C&J complex

  • Pause deadlift