CrossFit Takomo on WODconnect

• Thursday, Oct 31, 2024

  • Deadlift

  • 5 rds intervals

• Wednesday, Oct 30, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Oct 29, 2024

  • Snatch EMOM 10

  • C&J EMOM 10

  • 3 rds accessory pump

• Monday, Oct 28, 2024

  • Front Squat

  • Deficit push-ups