CrossFit Takomo on WODconnect

• Monday, Jul 21, 2025

  • 20 min quality work

• Saturday, Jul 19, 2025

  • HeroWod DWB

• Friday, Jul 18, 2025

  • Pause Bench Press

  • Partner amrap 22

• Thursday, Jul 17, 2025

  • C&J complex

  • Pause deadlift

  • EMOM 9 ( 3 rds)

• Wednesday, Jul 16, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 15, 2025

  • Snatch complex