CrossFit Takomo on WODconnect

• Sunday, Sep 22, 2024

  • Build it

• Saturday, Sep 21, 2024

  • Takomotor

• Friday, Sep 20, 2024

  • Strength 3 rds

  • For quality

  • 12 minutes Bike/row

• Thursday, Sep 19, 2024

  • Block Clean

  • Shoulder to OH complex

  • Finisher

• Wednesday, Sep 18, 2024

  • Gymnastic

  • Build it