CrossFit Takomo on WODconnect

• Tuesday, Nov 05, 2024

  • C&J EMOM 10

  • 3 rds accessory pump

• Monday, Nov 04, 2024

  • Front Squat

  • Deficit push-ups

  • EMOM 12

• Sunday, Nov 03, 2024

  • Takomo Recovery

  • Build it

  • Tiistain WOD

• Saturday, Nov 02, 2024

  • Takomotor

• Friday, Nov 01, 2024

  • Aerobic work for 40 minutes