CrossFit Takomo on WODconnect

• Monday, Sep 30, 2024

  • 1 min on, 30 sec off x8

• Sunday, Sep 29, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 28, 2024

  • Takomotor

• Friday, Sep 27, 2024

  • Strict HSPU

  • Amrap 15

  • Ergo recovery

• Thursday, Sep 26, 2024

  • High Hang squat Snatches

  • Front Squat

  • Amrap 10