CrossFit Takomo on WODconnect

• Sunday, Nov 10, 2024

  • Takomo Recovery

  • Tiistain WOD

• Saturday, Nov 09, 2024

  • Takomotor 27-21-15-9 For time

• Friday, Nov 08, 2024

  • Aerobic work for 45 minutes 3 rds

• Thursday, Nov 07, 2024

  • Deadlift

  • Every 4 minutes x 3

• Wednesday, Nov 06, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Nov 05, 2024

  • Snatch EMOM 10