CrossFit Takomo on WODconnect

• Tuesday, Feb 25, 2025

  • Benchmark wod "Grettel"

• Monday, Feb 24, 2025

  • Supinated Pull-Up

  • Dumbbell Bench Press

  • EMOM 15

• Sunday, Feb 23, 2025

  • Takomo Recovery

  • Build it

• Saturday, Feb 22, 2025

  • Takomotor EMOM5 x 4

• Friday, Feb 21, 2025

  • Front Squat

  • 4 rds for quality

• Thursday, Feb 20, 2025

  • Snatches