CrossFit Takomo on WODconnect

• Thursday, Nov 14, 2024

  • Upper body mobility

• Wednesday, Nov 13, 2024

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Nov 12, 2024

  • EMOM 10 C&J

  • 3 rds for quality

• Monday, Nov 11, 2024

  • Pistol Squat

  • AMRAP 10 with quality

  • Lower body mobility

• Sunday, Nov 10, 2024

  • Build it