CrossFit Takomo on WODconnect

• Thursday, Oct 03, 2024

  • Front Squat

  • For time

• Wednesday, Oct 02, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Oct 01, 2024

  • High Hang squat Cleans

  • Split jerk triples

  • Posterior shoulder finisher

• Monday, Sep 30, 2024

  • Floor Press

  • Landmine meadow row