CrossFit Takomo on WODconnect

• Tuesday, Aug 05, 2025

  • 4 position squat snatch

  • Pull-up

  • Accessory

• Monday, Aug 04, 2025

  • Front Squat

  • For time

• Saturday, Aug 02, 2025

  • Takomotor

• Friday, Aug 01, 2025

  • Bench press

  • EMOM 16

• Thursday, Jul 31, 2025

  • Power clean & Jerk complex

  • Deadlift