CrossFit Takomo on WODconnect

• Tuesday, May 13, 2025

  • Double Tabata

  • Loredo

  • Grand masters

• Monday, May 12, 2025

  • Conditioning

  • Front squat

• Sunday, May 11, 2025

  • Takomo Recovery

  • Build it

• Saturday, May 10, 2025

  • Takomotor 8 min on, 2 min off x 3

• Friday, May 09, 2025

  • Strength

  • Conditioning: Every 5 minutes x 3