CrossFit Takomo on WODconnect

• Tuesday, Oct 08, 2024

  • Posterior shoulder finisher

• Monday, Oct 07, 2024

  • Floor Press

  • Landmine meadow row

  • Every 3 minutes x 5

• Sunday, Oct 06, 2024

  • Takomo Recovery

  • Build it

• Saturday, Oct 05, 2024

  • Takomotor

• Friday, Oct 04, 2024

  • Strict HSPU

  • Conditioning 2 min on, 1 min off x 6

• Thursday, Oct 03, 2024

  • High Hang squat Snatches