CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Tuesday, Oct 21, 2025

  • Floor press

  • 2x AMRAP 3

• Monday, Oct 20, 2025

  • Front Squat

  • 4 rds for time

• Sunday, Oct 19, 2025

  • PK-treeni porukalla

• Saturday, Oct 18, 2025

  • Deload partner Takomotor

• Friday, Oct 17, 2025

  • HS skill practise

  • Aerobic EMOM 30

• Thursday, Oct 16, 2025

  • Deload snatches

  • 30 sec on, 30 sec off x 12