CrossFit Takomo on WODconnect

• Friday, Dec 05, 2025

  • Aerobic threshold

• Thursday, Dec 04, 2025

  • Power clean complex

  • Amrap 12

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Monday, Dec 01, 2025

  • "Jackie"

  • "Jackie on a bike"