CrossFit Takomo on WODconnect

• Sunday, Sep 06, 2026

  • Takomo Recovery

• Saturday, Sep 05, 2026

  • Takomotor EMOM 10 x 2

• Friday, Sep 04, 2026

  • Bench Press

  • Conditioning intervals

• Thursday, Sep 03, 2026

  • Clean complex

  • EMOM 16 (4 rds)

  • Accessory 3 rds

• Wednesday, Sep 02, 2026

  • Gymnastics

  • Build it

• Tuesday, Sep 01, 2026

  • Snatch complex