CrossFit Takomo on WODconnect

• Tuesday, Jan 20, 2026

  • Back Squat

  • Conditioning for time

• Monday, Jan 19, 2026

  • Strict press

  • Conditioning 3rds

• Sunday, Jan 18, 2026

  • Takomo Recovery

  • Build it

• Saturday, Jan 17, 2026

  • Takomotor intervals

• Friday, Jan 16, 2026

  • Bench press

  • AMRAP 8 by Laura

• Thursday, Jan 15, 2026

  • Clean and Jerk