CrossFit Takomo on WODconnect

• Friday, Apr 24, 2026

  • Upper body horizontal push & pull

  • Gymnastics EMOM 16

• Wednesday, Mar 05, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 04, 2025

  • Deload snatches

  • 5 rds for quality

  • Grand masters

• Monday, Mar 03, 2025

  • Kipping pull-up/C2B practise

  • Basic conditioning 30 min

• Sunday, Mar 02, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 01, 2025

  • Takomotor