CrossFit Takomo on WODconnect

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Thursday, Oct 10, 2024

  • Front Squat

  • Partner AMRAP 10

• Wednesday, Oct 09, 2024

  • Takomo Relax

  • Gymnastic

  • Build it

• Tuesday, Oct 08, 2024

  • High Hang squat Cleans

  • Split jerk triples

  • Posterior shoulder finisher

• Monday, Oct 07, 2024

  • Floor Press

  • Landmine meadow row