CrossFit Takomo on WODconnect

• Friday, Apr 24, 2026

  • Upper body horizontal push & pull

  • Gymnastics EMOM 16

• Monday, Mar 10, 2025

  • Hang clean complex

  • 3 intervals

• Sunday, Mar 09, 2025

  • PK-treeni porukalla

• Saturday, Mar 08, 2025

  • Deload partner wod

  • CrossFit Open 25.2.

• Friday, Mar 07, 2025

  • HS walk practice

  • Conditioning

• Thursday, Mar 06, 2025

  • Deload C&J

  • Tabata x 2

• Wednesday, Mar 05, 2025

  • Jooga