CrossFit Takomo on WODconnect

• Tuesday, Aug 19, 2025

  • Pendlay Row

  • Conditioning: Amrap 9

• Monday, Aug 18, 2025

  • Front Squat

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 17, 2025

  • Takomo Recovery

  • Build it

• Saturday, Aug 16, 2025

  • Takomotor: 4 intervals

• Friday, Aug 15, 2025

  • Bench Press

  • EMOM 16