CrossFit Takomo on WODconnect

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Sunday, Oct 20, 2024

  • Build it

• Saturday, Oct 19, 2024

  • Takomotor partner amrap 14 x 2

• Friday, Oct 18, 2024

  • Aerobic work

• Thursday, Oct 17, 2024

  • Deload snatch complex

  • Hang Snatch Pulls

  • EMOM 16

• Wednesday, Oct 16, 2024

  • Gymnastic

  • Build it

  • Jooga

• Tuesday, Oct 15, 2024

  • Deload clean complex