CrossFit Takomo on WODconnect

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Wednesday, Oct 23, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Oct 22, 2024

  • Snatch EMOM 10

  • C&J EMOM 10

  • 3 rds accessory pump

• Monday, Oct 21, 2024

  • Front Squat

  • Deficit push-ups

  • 4 rds intervals

• Sunday, Oct 20, 2024

  • Takomo Recovery