CrossFit Takomo on WODconnect

• Wednesday, Jan 21, 2026

  • Gymnastics

  • Build it

• Friday, Dec 06, 2024

  • Upper body 4 rds

  • EMOM 12

  • Finisher 3 rds

• Thursday, Dec 05, 2024

  • Snatch Every 90 sec x 10

  • Front Squat

  • Snatch Pull

• Wednesday, Dec 04, 2024

  • Gymnastics

  • Build it

• Tuesday, Dec 03, 2024

  • C&J Every 90 sec x 10

  • Kipping Toes to Bar