CrossFit Takomo on WODconnect

• Wednesday, Dec 03, 2025

  • Gymnastics

  • Advanced gymnastics

  • Build it

• Tuesday, Oct 29, 2024

  • 3 rds accessory pump

• Monday, Oct 28, 2024

  • Front Squat

  • Deficit push-ups

  • Amrap 5 x 2

• Sunday, Oct 27, 2024

  • PK-treeni porukalla

  • Tiistain WOD

• Saturday, Oct 26, 2024

  • Takomotor Amrap 20

• Friday, Oct 25, 2024

  • Aerobic work for 40 minutes

• Thursday, Oct 24, 2024

  • Deadlift

  • 5 rds intervals