CrossFit Takomo on WODconnect

• Tuesday, Sep 02, 2025

  • Snatch complex

  • Back Squat

• Monday, Sep 01, 2025

  • For time

  • Upper body strength

• Sunday, Aug 31, 2025

  • Takomo Recovery

  • Build it

• Saturday, Aug 30, 2025

  • "TakoMurph"

• Friday, Aug 29, 2025

  • Bench Press

  • Amrap 12

• Thursday, Aug 28, 2025

  • Deadlift