CrossFit Takomo on WODconnect

• Friday, Mar 21, 2025

  • Front squat + Split jerk complex

  • Jerk Dip

  • For time

• Thursday, Mar 20, 2025

  • Snatch complex

  • Barbell Reverse Lunge

  • 8 rds for time

• Wednesday, Mar 19, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 18, 2025

  • Weighted Pull-Up

  • Deadlift