CrossFit Takomo on WODconnect

• Saturday, Dec 21, 2024

  • OLY Saturday

• Friday, Dec 20, 2024

  • Back Squat

  • 4 rds

  • EMOM 12

• Thursday, Dec 19, 2024

  • Team Amrap 5 x 5

• Wednesday, Dec 18, 2024

  • Gymnastics

  • Build it

• Tuesday, Dec 17, 2024

  • HERO WORKOUT KALSU

• Monday, Dec 16, 2024

  • Bench Press

  • Amrap 9