CrossFit Takomo on WODconnect

• Tuesday, Sep 23, 2025

  • Snatch complex

  • Conditioning: Every 90 sec x 8

• Monday, Sep 22, 2025

  • Conditioning: 4 min on, 1 min off x 4

  • Strength 4 rds

• Sunday, Sep 21, 2025

  • PK-treeni porukalla

• Saturday, Sep 20, 2025

  • Deload Takomotor

• Friday, Sep 19, 2025

  • Split jerk complex

  • Conditioning

• Thursday, Sep 18, 2025

  • Speed Power clean + band assisted jumps

  • Tabata x 2