CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Thursday, Sep 03, 2015

  • Double Tabata

• Wednesday, Sep 02, 2015

  • Handstand practise

  • EMOM 12 cal row, 3 wall climbs

• Tuesday, Sep 01, 2015

  • Clean, Front squat, push jerk, split jerk behind the neck

  • T2B, walking lunges and American swings

• Monday, Aug 31, 2015

  • WOD