CrossFit Takomo on WODconnect

• Tuesday, Nov 19, 2024

  • Kipping t2b

  • Amrap 8

• Monday, Nov 18, 2024

  • Rope climb

  • Intervals

• Sunday, Nov 17, 2024

  • Takomo Recovery

  • Tiistain WOD

  • Build it

• Saturday, Nov 16, 2024

  • Deload Takomotor

• Friday, Nov 15, 2024

  • Front rack lunges

  • EMOM 10 | Swings & WB shots