CrossFit Takomo on WODconnect

• Tuesday, Jan 07, 2025

  • Deload Snatch complex

  • EMOM 16

• Monday, Jan 06, 2025

  • Back Squat + high box jumps

  • Double Tabata

• Sunday, Jan 05, 2025

  • Takomo Recovery

• Saturday, Jan 04, 2025

  • Amrap 30

• Friday, Jan 03, 2025

  • Landmine Single Leg Romanian Deadlift

  • 5 rds for time

• Thursday, Jan 02, 2025

  • For time

  • Upper body 4 rds