CrossFit Takomo on WODconnect

• Friday, Apr 11, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Conditioning

• Thursday, Apr 10, 2025

  • Clean and Jerk

  • "Karen"

• Wednesday, Apr 09, 2025

  • Gymnastics

  • Build it

• Tuesday, Apr 08, 2025

  • Snatches

  • Back Squat

  • "Lu raises"