CrossFit Takomo on WODconnect

• Thursday, Mar 19, 2026

  • Partner amrap 14

  • L-Hang

• Wednesday, Mar 18, 2026

  • Gymnastics

  • Build it

• Tuesday, Mar 17, 2026

  • Clean complex

  • Clean Pull

  • EMOM 12

• Monday, Mar 16, 2026

  • Close Grip Bench Press

  • Amrap 7

  • 3 rds for quality