CrossFit Takomo on WODconnect

• Thursday, Sep 10, 2026

  • Accessory 3 rds

• Wednesday, Sep 09, 2026

  • Gymmastics

  • Build it

  • Advanced gymnastics

• Tuesday, Sep 08, 2026

  • Pause squat snatch

  • Pushing strength

  • Accessory 3 rds

• Monday, Sep 07, 2026

  • Back Squat

  • Conditioning 1min on, 30s off x 8

• Sunday, Sep 06, 2026

  • Build it