CrossFit Takomo on WODconnect

• Friday, Jul 24, 2026

  • Strict Pull-Up

  • "Friday pump"

• Thursday, Jul 23, 2026

  • C&J EMOM 20

  • Conditioning intervals

• Wednesday, Jul 22, 2026

  • Gymnastics

  • Build it

• Tuesday, Jul 21, 2026

  • Snatch EMOM 20

  • AMRAP 7

• Monday, Jul 20, 2026

  • 3 rds for quality

  • Romanian Deadlift