CrossFit Takomo on WODconnect

• Tuesday, Jan 27, 2026

  • EMOM 16

• Monday, Jan 26, 2026

  • Strict press

  • Partner AMRAP 10 x 2

• Saturday, Jan 24, 2026

  • Takomotor Invervals

• Friday, Jan 23, 2026

  • Bench press

  • Conditioning 3 rds

• Thursday, Jan 22, 2026

  • Clean and Jerk

  • 2 x AMRAP 4

• Wednesday, Jan 21, 2026

  • Gymnastics

  • Build it