CrossFit Takomo on WODconnect

• Tuesday, Jun 09, 2026

  • Front Squat

  • Non alternating reverse lunges

• Monday, Jun 08, 2026

  • Strict Press

  • Conditioning 7 rds

• Sunday, Jun 07, 2026

  • Takomo Recovery

• Saturday, Jun 06, 2026

  • Takomotor

• Friday, Jun 05, 2026

  • Weighted Pull-Up

  • Conditioning for time

• Thursday, Jun 04, 2026

  • Power clean & split jerk

  • Deadlift