CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Saturday, Sep 12, 2015

  • On-Ramp

• Friday, Sep 11, 2015

  • On-Ramp

  • 2 x squat clean + 1 split jerk

  • Cindy

• Thursday, Sep 10, 2015

  • On-Ramp

  • Turkish Get-up 1RM

  • 20 min for quality

• Wednesday, Sep 09, 2015

  • On-Ramp

  • WOD

• Tuesday, Sep 08, 2015

  • On-Ramp