CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Thursday, Sep 17, 2015

  • Tabata : Hollow body hold

• Wednesday, Sep 16, 2015

  • On-Ramp

  • Split Jerk Behind The Neck

  • KB Walking lunge

• Tuesday, Sep 15, 2015

  • On-Ramp

  • Sumo Deadlift

  • Helen in a Boat

• Monday, Sep 14, 2015

  • On-Ramp

  • Snatch complex

  • Triplet