CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Friday, Sep 25, 2015

  • Close grip Bench press

  • Skill work

• Thursday, Sep 24, 2015

  • On-Ramp

  • Clean & Jerk complex

  • Sled push

• Wednesday, Sep 23, 2015

  • On-Ramp

  • Lumberjack 20

• Tuesday, Sep 22, 2015

  • On-Ramp

  • Shoulder Press

  • Interval