CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Thursday, Oct 01, 2015

  • Deadlift 6-5-4-3

  • EMOM 12 min

• Wednesday, Sep 30, 2015

  • Open gym

  • Competitors program 30.9

• Tuesday, Sep 29, 2015

  • Power snatch + Hang snatch

  • OHS and T2B

• Monday, Sep 28, 2015

  • Front Squat 4-3-4-3

  • Baseline

• Saturday, Sep 26, 2015

  • On-Ramp

• Friday, Sep 25, 2015

  • On-Ramp