CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Oct 06, 2015

  • EMOM 6 min

  • Competitors program

• Monday, Oct 05, 2015

  • Deadlift 5x5

  • DUs, rope and Wall climbs

  • Competitors program

• Saturday, Oct 03, 2015

  • Competitor program 3.10

  • Open gym

• Friday, Oct 02, 2015

  • Power Clean + Split Jerk x 2

  • Spicy Triplet

  • Competitors program 2.10