CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Monday, Oct 12, 2015

  • Competitors program

• Saturday, Oct 10, 2015

  • Open Gym

• Friday, Oct 09, 2015

  • Power snatch + hang power snatch + OHS

  • 2 min sled push

  • Competitors program

• Thursday, Oct 08, 2015

  • Gymnastics

  • "Karen"

• Wednesday, Oct 07, 2015

  • Competitors program

  • Open gym

• Tuesday, Oct 06, 2015

  • Front Squats 6-5-4-3