CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Friday, Oct 16, 2015

  • The Loader

• Thursday, Oct 15, 2015

  • Grippy one

  • EMOM10 power clean+hang squat clean +split jerk

• Wednesday, Oct 14, 2015

  • Competitors program

  • Open gym

• Tuesday, Oct 13, 2015

  • Deadlift 5-4-3-2

  • Tabata shuttle run

  • Competitors program

• Monday, Oct 12, 2015

  • Emom 12, push-ups and strict pull ups

  • Partner wod