CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Oct 20, 2015

  • Snatch EMOM 10

  • Push press + burbee EMOM12

  • Tabata abs

  • Competitors program

• Monday, Oct 19, 2015

  • Push-ups and thrusters

  • Front squat 3x3

  • Competitors program

• Saturday, Oct 17, 2015

  • Competitors program

  • Open Gym

• Friday, Oct 16, 2015

  • Competitors program