CrossFit Takomo on WODconnect

• Thursday, Jul 03, 2025

  • EMOM 9

• Wednesday, Jul 02, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 01, 2025

  • Snatch complex

  • Pull-up

  • Amrap 6

• Monday, Jun 30, 2025

  • Pause Front Squat

  • Conditioning

  • Tabata alternating

• Saturday, Jun 28, 2025

  • "Mikko's triangle"