CrossFit Takomo on WODconnect

• Saturday, Nov 23, 2024

  • Takomotor

• Friday, Nov 22, 2024

  • Upper body 4 rds

  • EMOM 12

  • Finisher 3 rds

• Thursday, Nov 21, 2024

  • Snatch Every 90 sec x10

  • Front Squat

  • Snatch pulls

• Wednesday, Nov 20, 2024

  • Gymnastics

  • Build it

• Tuesday, Nov 19, 2024

  • C&J Every 90 sec x 10