CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Friday, Oct 30, 2015

  • Competitors program

• Thursday, Oct 29, 2015

  • EMOM 10 Snatch+ hang snatch

  • EMOM 12, Power clean&push jerk + wall balls

• Wednesday, Oct 28, 2015

  • Open Gym

  • Competitors program

• Tuesday, Oct 27, 2015

  • Emom 12, push-ups and strict pull ups

  • Muscle-up Practice

  • Competitors program

• Monday, Oct 26, 2015

  • Deadlift 2-2-2-2

  • 50 burbee box jump over