CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Nov 03, 2015

  • Competitors program

  • Rope climb techique

  • Partner chipper

• Monday, Nov 02, 2015

  • Deadlift 1RM

  • Practice turkish get-up

  • Competitors program

• Saturday, Oct 31, 2015

  • Open Gym

  • Competitors program

• Friday, Oct 30, 2015

  • Burbees, american swings, thrusters

  • Front squat 2-2-2-2