CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Thursday, Nov 12, 2015

  • Skill: Handstand

  • Walking lunges, DUs, box jumps

• Wednesday, Nov 11, 2015

  • Open Gym

  • Competitors program

  • Mobility session

• Tuesday, Nov 10, 2015

  • Kipping Pull-Up

  • Overhead squats and burbees EMOM10

  • Competitors program

• Monday, Nov 09, 2015

  • Pistol Squat progression and practice.

  • 20 turkish get ups