CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Nov 17, 2015

  • Competitors program

• Monday, Nov 16, 2015

  • Back squat 6-5-4-3

  • Nice little Row

  • Max L-hang

  • Competitors program

• Saturday, Nov 14, 2015

  • Open Gym

  • Competitors program

• Friday, Nov 13, 2015

  • Muscle-up Practice

  • EMOM 12 min

  • Competitors program