CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Saturday, Nov 21, 2015

  • Competitors program

• Friday, Nov 20, 2015

  • EMOM10 Clean+hang clean+split jerk

  • Every 3 minutes for 12 minutes

  • Competitors program

• Thursday, Nov 19, 2015

  • EMOM10 Full snatch + hang snatch

  • Partner workout 100 thrusters for time

• Wednesday, Nov 18, 2015

  • Competitors program

  • Open Gym

• Tuesday, Nov 17, 2015

  • Shoulder press 1RM

  • Hang power cleans, bar over burbees and pull-ups