CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Dec 01, 2015

  • Bulgarian split squat 3x10

  • Competitors program

• Monday, Nov 30, 2015

  • Deadlift 3-3-3-3

  • Ropes, DUs and snatches

  • Competitors program

• Saturday, Nov 28, 2015

  • Open Gym

  • Competitors program

• Friday, Nov 27, 2015

  • Power cleans and bar over burbees

  • Back squat 5-4-5-4

  • Competitors program