CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Monday, Dec 07, 2015

  • Competitors program

• Saturday, Dec 05, 2015

  • Open gym

• Friday, Dec 04, 2015

  • WOD

  • Competitors program

• Thursday, Dec 03, 2015

  • Clean+2x split jerks (3 sec pause in split)

  • 2min max effort t2b and 2 min max effort box over jumps

• Wednesday, Dec 02, 2015

  • Open gym

  • Competitors program

• Tuesday, Dec 01, 2015

  • Back squat 3-3-3-3

  • Strict press 3x3