CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Friday, Dec 11, 2015

  • Competitors program

• Thursday, Dec 10, 2015

  • Easywod: Kettlebell snatches

  • WBs and ring dips

• Wednesday, Dec 09, 2015

  • Open gym

  • Competitors workout

• Tuesday, Dec 08, 2015

  • EMOM 10 Snatch 2 reps

  • Strict press 5-3-1

  • Competitors program

• Monday, Dec 07, 2015

  • EW Back Squat

  • Double kb front rack partner workout