CrossFit Takomo on WODconnect

• Tuesday, Oct 07, 2025

  • Snatch complex

  • Amrap 8

• Monday, Oct 06, 2025

  • 6 min on, 3 min off x 2

  • Strength 4 rds

• Sunday, Oct 05, 2025

  • Build it

  • Takomo Recovery

  • Build it

• Saturday, Oct 04, 2025

  • Takomotor 15 rds

• Friday, Oct 03, 2025

  • Basic conditioning 30 min

  • Back Squat