CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2026

  • Front rack lunge steps

  • EMOM 10

  • Mobility by the coach

• Tuesday, Dec 15, 2015

  • Overhead Squat 3x10

  • American swings and box jumps

  • Competitors program

• Monday, Dec 14, 2015

  • WODconnect Advent Calendar - Day 3

  • Strict press 3x5

  • Tabata hollow rock and arch rock

  • Competitors program

• Saturday, Dec 12, 2015

  • Open gym

• Friday, Dec 11, 2015

  • "Fran"

  • Strict HSPU