CrossFit Takomo on WODconnect

• Saturday, Dec 26, 2015

  • Open gym

  • Competitors program

• Wednesday, Dec 23, 2015

  • Takomon "Tilaa kinkulle" wod

  • Open gym

  • Competitors training

• Tuesday, Dec 22, 2015

  • Tempo pause front squats week 1

  • Burbee suck fest

  • Competitors program

• Monday, Dec 21, 2015

  • Power snatch + hang power snatch + OHS

  • 3x3 min WB+T2B