CrossFit Takomo on WODconnect

• Tuesday, Jan 05, 2016

  • Double tabata alternating DUs and American swings

  • Snatch build to a heavy single

  • Competitors program

• Monday, Jan 04, 2016

  • Baseline

  • EMOM10 Power clean+push jerk+split jerk

  • Competitors program

• Sunday, Jan 03, 2016

  • Muscle-up Practice

  • Muscle-up Practice

• Saturday, Jan 02, 2016

  • Competitors program

  • Open gym