CrossFit Takomo on WODconnect

• Wednesday, Jan 20, 2016

  • Open gym

• Tuesday, Jan 19, 2016

  • Emom 12, push-ups and strict pull ups

  • Clean and Jerk heavy single

  • Open gym

• Monday, Jan 18, 2016

  • Sprint #1

  • Sprint #2

  • EMOM 10 burbee box jump overs and tng DLs

  • Open gym

• Saturday, Jan 16, 2016

  • Open gym

  • Competitors program