CrossFit Takomo on WODconnect

• Monday, Jan 25, 2016

  • EMOM 12

  • Back squat 5x2 ( 1 pause, 1 regular squat)

  • Open gym

• Friday, Jan 22, 2016

  • Snatch balance heavy single in 10 minutes

  • Snatch pull+Snatch Build to a heavy single in 15 min

  • Open gym

  • Teams of three

• Thursday, Jan 21, 2016

  • Back squat 4x3 ( 1 pause squat+ 2 regular ones)

  • 1k Row (Optional second session)

  • Open gym