CrossFit Takomo on WODconnect

• Tuesday, Jan 21, 2025

  • Power Snatch complex

  • Conditioning

  • Grand masters

• Monday, Jan 20, 2025

  • Front Squat

  • "Jackie"

  • "Jackie on a bike"

• Sunday, Jan 19, 2025

  • Takomo Recovery

  • Build it

• Saturday, Jan 18, 2025

  • Takomotor running clock

• Friday, Jan 17, 2025

  • Deadlift