CrossFit Takomo on WODconnect

• Wednesday, Sep 02, 2015

  • EMOM 12 cal row, 3 wall climbs

• Tuesday, Sep 01, 2015

  • Clean, Front squat, push jerk, split jerk behind the neck

  • T2B, walking lunges and American swings

• Monday, Aug 31, 2015

  • WOD