CrossFit Takomo on WODconnect

• Friday, Feb 26, 2016

  • C&J triples

• Thursday, Feb 25, 2016

  • Back squat 4x4 reps

  • EMOM10 burbee box jump overs and tng power snatches

  • Open gym

• Wednesday, Feb 24, 2016

  • Open gym

• Tuesday, Feb 23, 2016

  • 2 person team

  • Open gym

• Monday, Feb 22, 2016

  • TNG DL 3x5 reps

  • DUs, C2Bs and squat clean thrusters

• Saturday, Feb 20, 2016

  • Open gym