CrossFit Takomo on WODconnect

• Tuesday, Mar 01, 2016

  • Back squat 5x3 reps

  • Wallballs and t2bs

  • Open gym

  • Competitor program

• Monday, Feb 29, 2016

  • D.T

  • Muscle-up Practice

  • Open gym

• Saturday, Feb 27, 2016

  • Open gym

  • Open 16.1

• Friday, Feb 26, 2016

  • Open gym