CrossFit Takomo on WODconnect

• Tuesday, Sep 08, 2015

  • Emom 6 min T2B

• Monday, Sep 07, 2015

  • On-Ramp

  • Front squat heavy triple

  • PRE WORKOUT / Death by Cal: Rowing

• Friday, Sep 04, 2015

  • Rope climb technique

  • WB, pull-ups, push-ups and power cleans

• Thursday, Sep 03, 2015

  • Hang Snatch heavy single

  • Amrap 2 - 70 % of today's heavy single

  • Double Tabata

• Wednesday, Sep 02, 2015

  • Handstand practise