CrossFit Takomo on WODconnect

• Friday, Sep 11, 2015

  • 2 x squat clean + 1 split jerk

  • "CINDY” BENCHMARK

• Thursday, Sep 10, 2015

  • On-Ramp

  • Turkish Get-up 1RM

  • 20 min for quality

• Wednesday, Sep 09, 2015

  • On-Ramp

  • "FILTHY FIFTY"

• Tuesday, Sep 08, 2015

  • On-Ramp

  • Snatch balance heavy double

  • Emom 10 min, Power snatch+ OHS