CrossFit Takomo on WODconnect

• Thursday, Mar 10, 2016

  • Amanda

  • Competitor program

  • Snatch balance 3x5

• Wednesday, Mar 09, 2016

  • Competitor program

  • Open gym

• Tuesday, Mar 08, 2016

  • Jennifer

  • Competitor program

• Monday, Mar 07, 2016

  • Back squat 4x2

  • "GRACE"

  • Competitor program