CrossFit Takomo on WODconnect

• Wednesday, Sep 16, 2015

  • Split Jerk Behind The Neck

  • KB Walking lunge

• Tuesday, Sep 15, 2015

  • On-Ramp

  • Sumo Deadlift

  • Helen in a Boat

• Monday, Sep 14, 2015

  • On-Ramp

  • Snatch complex

  • Triplet

• Saturday, Sep 12, 2015

  • On-Ramp

• Friday, Sep 11, 2015

  • On-Ramp