CrossFit Takomo on WODconnect

• Tuesday, Mar 15, 2016

  • 10 minute emom alternating row and burbees

  • Competitor program

• Monday, Mar 14, 2016

  • TNG Deadlift 7-5-3

  • 3 rounds for max reps

  • Competitor program

• Saturday, Mar 12, 2016

  • Competitor program

  • Open gym

• Friday, Mar 11, 2016

  • "DIANE"

  • HSPU practise

  • Competitor program