CrossFit Takomo on WODconnect

• Monday, Sep 21, 2015

  • Interval

• Saturday, Sep 19, 2015

  • On-Ramp

• Friday, Sep 18, 2015

  • On-Ramp

  • Muscle-up progression

  • Sweaty couplet

• Thursday, Sep 17, 2015

  • On-Ramp

  • Back squat

  • Skill work

  • Tabata : Hollow body hold

• Wednesday, Sep 16, 2015

  • On-Ramp