CrossFit Takomo on WODconnect

• Thursday, Sep 24, 2015

  • On-Ramp

  • Clean & Jerk complex

  • Sled push

• Wednesday, Sep 23, 2015

  • On-Ramp

  • Lumberjack 20

• Tuesday, Sep 22, 2015

  • On-Ramp

  • Shoulder Press

  • Interval

• Monday, Sep 21, 2015

  • On-Ramp

  • Front Squat