CrossFit Takomo on WODconnect

• Thursday, Jul 17, 2025

  • Pause deadlift

  • EMOM 9 ( 3 rds)

• Wednesday, Jul 16, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 15, 2025

  • Snatch complex

  • Pull-up

  • 7 rds for time

• Monday, Jul 14, 2025

  • Pause Front Squat

  • 5 rds for time

  • Finisher