CrossFit Takomo on WODconnect

• Wednesday, Sep 30, 2015

  • Open gym

  • Competitors program 30.9

• Tuesday, Sep 29, 2015

  • Power snatch + Hang snatch

  • OHS and T2B

• Monday, Sep 28, 2015

  • Front Squat 4-3-4-3

  • Baseline

• Saturday, Sep 26, 2015

  • On-Ramp

• Friday, Sep 25, 2015

  • On-Ramp

  • Close grip Bench press

  • Skill work