CrossFit Takomo on WODconnect

• Monday, Oct 05, 2015

  • Deadlift 5x5

  • DUs, rope and Wall climbs

  • Competitors program

• Saturday, Oct 03, 2015

  • Competitor program 3.10

  • Open gym

• Friday, Oct 02, 2015

  • Power Clean + Split Jerk x 2

  • Spicy Triplet

  • Competitors program 2.10

• Thursday, Oct 01, 2015

  • Deadlift 6-5-4-3

  • EMOM 12 min